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1) STAY ACTIVE – Use the stairs instead of the elevator, take a short walk and explore your neighborhood, park at the back of the parking lot, do some stretching during the TV commercials (not going to the refrigerator to get snacks!), find ways to move those muscles. These exercises improve cardiovascular, decrease hypertension and lower high blood pressure.
2) PILATES – a body-conditioning regiment that focuses on body form and
muscle control. It helps to build body strength, flexibility and coordination...
best done with the guidance of an instructor.
3) TAI CHI – a gentle form of physical exercise consisting of a series of postures
or slow movements. The body movements are connected without pauses and
consist of focusing on an imaginary resistance point. It is an excellent way to improve balance and flexibility, and may even reduce pain.
4) YOGA – is a series of poses while controlling the breathing rate. Some
athletes use it before and/or after competition because it emphasizes
disciplining both body and mind, tones the body, and may reduce stress.
5) TRIATHLON – for the more active individual, a combination of swimming,
bicycling, and running, usually done in competition. It is a great workout which extends for at least several miles.
Whatever form of exercise interests you, at least GET STARTED and NO EXCUSES for not trying at least one!!! Always check with your physician before starting any exercise program.
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